Welcome to A Better You, where my mission is to help you recover your physical, emotional, and spiritual well-being after facing life disappointments, health setbacks or personal trauma.
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With my years of experience and personalized approach, I strive to help each client reach their full potential and live a fulfilling life. If you’re looking for a life coach that prioritizes your overall health, look no further.
Let’s start this journey together.
Coaching Services
1
Trauma Recovery Support
I specialize in guiding individuals through the healing journey after traumatic experiences. We work on building resilience, reducing triggers, and restoring your sense of safety
and peace.
2
Hollistic Wellness Coaching
Together, we create a personalized wellness plan that encompasses physical health, nutrition, exercise, and stress management to promote your overall well-being.
3
Faith Based Guidance
I provide faith-based mentoring and support, helping you deepen your spiritual connection and find solace in your faith during challenging times.
My Story
Hi, my name is Erica. After experiencing ongoing illness and working through personal trauma recovery, I have embarked on a journey to help others find healing and growth.
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​My approach is rooted in empathy, compassion, and a deep understanding of the unique challenges that each individual faces. Through one-on-one coaching and personalized support, I am dedicated to helping my clients achieve their goals and live their best lives.
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​True healing involves addressing not only the physical aspects of illness and trauma, but also the emotional and spiritual dimensions. This is further achieved by finding root causes and developing a plan to find complete healing and transformation. ​By drawing strength from faith and implementing practical wellness techniques, we will work together to rebuild your life and find renewed purpose.